Oops that was 28 days ago! Looks like I've been procrastinating with my own blogs. I guess my new years resolution is to keep up with my own fitness blogs. In my own defence, I have been keeping very busy. Ok so I promise no more excuses, and I'm back for good and I've decided to make a commitment to blogging for my fans :)
So this is a very BIG SHOUT OUT to all my female clients!!! (Guys I haven't forgotten about you)
I am continually amazed at the overwhelming support I am receiving from my moms, grandmoms, and all the rest of my female clients.
The ladies have definitely caught my attention with their positive mindset and motivation. Currently the bootcamp, kickboxing, and Zumba programs are dominated by my female clients.
Not only do they stay consistent with the program but they continually challenge themselves and set new goals.
Funny thing back in November when I started the B.O.S.S Fit Kickboxing program that I made the error of assuming that it would be male dominated program. Today the program is approximately the ratio of 6 to 1 ratio of females to males. The ladies like to kick some serious butt!!
Not only do I admire their dedication and commitment to getting fit, challenging their bodies, and learning self-defence, the ladies are the ones that are the most supportive to each other and the most motivated! Miss a bootcamp or kickboxing class? I think NOT! The ladies will round house you faster than you can sit back on that couch with your tv remote in hand. Well maybe not, since we only encourage self-defence :)
My biggest accomplishment of being a coach is watching the progression of my female clients from the beginning stage to seeing where they have progressed til now. Often times, I will see a young new face in the programs and watch how my moms and grandmoms be more in shape than the 20 year old ladies. The younger ladies often run out of gas alot earlier and get out worked by my ladies in their 30's-50's. This is not to knock the younger ladies, but it is an observation of the true dedication, work ethic, and commitment of my female clients to commiting to a healthy lifestyle. With time, patience, dedication, and a positive mindset anyone can achieve any goal they set out. This is a true testament to the value of a hardwork ethic and the belief that you can make positive changes to eventually becoming the person you desire to be.
Dedicated to your Success,
Coach Corey
