Coming from personal experience hiring a fitness coach is an excellent decision and probably one of the smartest decisions you can make.
Let me explain. What price would you be willing to sell your health at? For me personally, there is no no monetary value I would be willing to place, compromise, or jeopardize my health. All the money in the world is useless if you have poor health. I value my health as a top priority.
Unfortunately, too many people do not value their health or make it as a top priority.
Often, people will be reactive rather than proactive when taking care of their health.
By being proactive you can prevent bad health and diseases before they occur. This is the best solution and will save you time, stress, and possibly worst case scenarios of disease, bad health, or even a shortened lifespan.
Hiring a fitness coach is to help you is the smartest idea if you value your health. Even as a personal trainer, I've had the opportunity to have amazing coaches and I have hired several fitness coaches myself.
Why is this you ask? Now lets look at elite athletes like Michael Jordan, Tiger Woods, Georges St. Pierre. Would they need coaches even though they are accomplished professionals? No matter how good you are, when you stop learning, you stop growing.
Now the benefits of having a fitness coach can help you in many ways.
A fitness coach is a professional that will help you set goals, be supportive, help you with motivation, design a program for you, teach you the proper techniques, and how to exercise safely.
In my experience while working in the gym as a trainer, I have encountered people that actually paid thousands of dollars to a physiotherapist after they injure themselves while trying to figure it out how to exercise properly by themselves. Don't reinvent the wheel.
Before hiring a fitness coach, do your research. Some fitness coaches are more qualified than others and have the proper knowledge and experience depending on the clients needs. For example, some fitness coaches are more knowledgable and have more experience with training sports specific, weightloss, or dealing with clients with injuries.
Ultimately, hiring a fitness coach is one of the best decisions you can make for your health. Once you find the proper coach specifically that meets your needs, you are on the path of living a healthier life.
Yours in Good Health,
No comments:
Post a Comment