The Most Common Excuse

The most common excuses I hear as a trainer is "I don't have time to do an exercise program."
The reality of the situation is there is time if you make the time and if you prioritize your health and fitness into your daily routine.

There will come times when we are extremely busy and that it is incredibly hard because of our work schedule, the kids, and other things that come up in our daily lives.
Currently by the Public Health Agency of Canada recommends a minimum of 30 to 60 minutes a day, along with resistance training and flexibility  At the bare minimum no matter how busy we get, we should be taking our own health in our own hands and make 30 to 60 minutes 2 - 3 times a week.

The benefits of exercise make you feel better, look better, give you energy, and you have more vitality to do daily activities.

Imagine if you found out that you developed some illness and it would jeopardize your health and you had only a few months to live.  That is a horrible scenario, but often we defer and place our health low on the priority list.

If you were ever in a situation where you had bad health, I bet you would try your damn hardest to find time to exercise or place it immediately high on your priority.

You need to find out what motivates you to get started.  Is it for yourself? Is it to live a longer healthier life for your kids?

Success is the sum of all small efforts repeated day in day out.  There is no giant step where you get to leap frog to the end goal.  I promise if you reduce your leisure time with the tv, your smart phones, the internet you'd be surprised how easily you can fit a bit of exercise into your daily routine.

Success starts in the mind.  Visualize your success first.  Once you build momentum from building an exercise routine, it becomes a natural good habit that you have developed.

For some examples of excellent body weight calisthenic workouts you can do at home,  add us on instagram "bossfit416" or visit www.facebook.com/bossfitness.  Show your support and click "like" :)

I wish you all the best of success and great health.

Coach Corey

For intense bootcamp workouts in the Toronto Area visit Ryouko Martial Arts at 91 Rylander Blvd, Unit 1-21.  Call 416-284-8861 or email bossfitness@live.com.