"Are you currently working out?' More than likely the answer would be "No" (For obvious reasons or why else would they be looking in a gym?) however this was not always the case.
Some people that came to the gym actually were keeping active, however one of the main problems was what exercises they could do with limited floor space.
When you have limited floor space, the truth is, it will affect what kind of workouts you can do.
Especially when most workout equipment or machines takes up alot of floor space.
For this blogs purpose, we are going to assume that the basement is out of the equation, and we are going to go through my checklist of essential equipment that can be used for a bedroom workout. The standard bedroom may range between 8'x8' to 16'x16' with a typical ceiling height of 8 ft.
This checklist of equipment should not take that much space, can be place aside, tucked away in a closet, or under your bed are:
1) Dumb bells
2) Resistance bands
3) Stability ball
4) Medicine ball
5) Yoga mat
6) Kettle bell (proceed with caution, can cause some serious damage to your room if not used properly)
This checklist of exercise equipment along with bodyweight can help you stay in relatively decent shape. Remember to not fall into the trap of allowing your equipment to collect dust though.
If you need to take your fitness program to the next level you will need more floor space. If the basement is not an option you may consider joining your local fitness center.
** ATTENTION: Since I had an amazing Friday morning by having a great workout and pushing my morning bootcamp ladies to the max, I am going to offer the first five people that leave a comment on my blog, a customized program for for bedroom workouts you can do at home ...
ABSOLUTELY FREE.
To take advantage of this awesomeness leave a comment on this blog, and Email me at bossfitness@live.com to claim your prize for the customized workout.
Yours In Good Health and Success,
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