Woman Fitness "Will I get BIG MUSCLES?"

Perhaps one of the most common question I get from female clients is "Will I get BIG BULKY MUSCLES if I start a training program?"

The answer all depends on what kind of training program you decide to choose. Woman face more difficulties when trying to increase their muscle size than men. In order to get bigger, puffier muscles, one must change their training specifically geared towards the hypertrophy stage.

This means that a woman must train for a high volume weight training program.

Woman can do the same training program as men, however they will not have enough hormones (testosterone) to stimulate big bulky muscle growth.

In order for a woman to get bigger bulkier muscles, a training program of four to five days is required. A woman is will have to spend alot of time in the gym pumping iron. Also, nutritional adjustments must be made and more calories must be consumed. 48 hours of rest between each muscle group will allow the muscles to grow.

Ok, so what if a woman does NOT want to get bigger bulkier muscles. In my experience, less than one percent of my female clients have a goal to get super muscular. The overwhelming majority of female clients I train just want to get leaner, more toned, lose weight, get healthier, and build more confidence.

The perfect fit would be a cardio-conditioning endurance bootcamp style of workout. A good fit would be a bootcamp that targets weight loss, cardio-conditioning, and will focus on circuit training, along with some elements of strength training.

The B.O.S.S Fit Ladies program (Exclusive female bootcamp) that runs on Monday, Wednesday, Friday at Ryouko Martial Arts is 60 minutes of action packed training that focuses on stamina, speed, plyometrics, and cardio-conditioning. You will never have to worry about developing big bulky muscles with our results proven training style. The majority of my clients get results within the first month and end up losing bodyfat and inches off their waist. The high repetitions workout will leave you feeling more toned, more confident, and sexier. Come out and try a bootcamp work out and see for yourself.

 Dedicated to your success,

Coach Corey